Sprains and
Strains
by Anna
Strains
by Anna
Sprains
occur when you stretch or tear a ligament.The best treatment is to
rest the area, apply ice and pressure, and to elevate it.Try to
keep the area level with your torso.
Strains
occur when you stretch or tear a tendon or a muscle.As with
sprains, the RICE method is advised. RICE stands for:
Rest
Ice
Compress
and
Elevate
Take
an over-the-counter pain medicine if needed.